Both a silent fidget tool and a therapeutic foot roller, the Bouncybands foot roller is an ideal solution for restlessness. It can be used while seated and standing, and allows the user to increase focus and release excess energy. Users can place their foot on the roller to spin forward, backwards or both ways, alleviating anxiety, stress and boredom, helping achieve greater focus. It can also offer muscle and deep tissue massage for arch pain, plantar fasciitis, heel spurs and tired feet – simply remove shoes for a therapeutic and calming massage. The foot roller massager has rubber feet, plus grips that keep it in place, so you can use it on both hard surfaces and carpet. Measures 7” x 6” x 3”.